30 Sec Answer: Zinc increases testosterone levels, which can increase libido and make you come more often.
Introduction
When it comes to a healthy sex life, many people are searching for something that will give them an edge. Some men turn to pills or other supplements, but others may wonder if there is something natural they can use. One supplement that has gained attention in recent years is zinc, a mineral found naturally in foods like shellfish and red meat. This article will explore why zinc might help with sexual health and explain how it could make you come more.
What Is Zinc?
Zinc is a trace mineral that is essential for the proper functioning of your body. It helps keep your immune system strong, supports healing from wounds, aids in vision health, and even helps with fertility in both men and women. It also plays a role in hormone production and regulation, making it an important factor when it comes to sexual health.
How Does Zinc Work?
When taken as a supplement, zinc helps the body produce higher levels of testosterone. Testosterone is the primary male sex hormone responsible for muscle growth, increased energy levels, libido (sex drive), erectile function, and semen production. In addition to its direct effect on sexual health, studies have also shown that increased testosterone levels lead to improved overall well-being, including better moods and self-esteem.
Why Does Zinc Make You Come More?
Because zinc increases testosterone levels, it can improve your libido (sex drive). When combined with good communication and proper stimulation during foreplay and intercourse, this increase in sex drive can lead to more intense orgasms and more frequent ejaculations (ejaculatory reflexes). Therefore, it stands to reason that taking zinc as a supplement can help you come more often.
Who Should Take Zinc Supplements?
Most adults should be able to get enough zinc through their diets alone; however, some men may find that they need extra supplementation due to low testosterone levels or other medical conditions such as hypogonadism or diabetes. Men who want to optimize their reproductive health should speak with their doctor before taking any supplement containing zinc or other minerals.
Are There Any Side Effects of Taking Too Much Zinc?
It’s important to remember that too much of anything can be bad for you; the same applies to zinc supplements. Taking large doses of zinc (more than 100mg per day) can cause side effects such as nausea, vomiting, headaches, loss of appetite, and diarrhea. Additionally, long-term use of high doses of zinc has been linked to copper deficiency anemia and reduced immunity; therefore, individuals should always consult with their healthcare provider before beginning any new supplement regimen.
What Are Some Other Benefits Of Zinc?
In addition to its potential benefits for sexual health, zinc has been shown to have a number of other positive effects on the body. For example, it may help reduce symptoms of acne by regulating hormones involved in oil production; it also plays a role in wound healing due to its anti-inflammatory properties; and studies suggest that it may even be beneficial for skin health since it helps create collagen proteins needed for firmness and elasticity.
What Foods Contain High Levels Of Zinc?
Many foods contain naturally occurring forms of zinc including beef liver, pumpkin seeds, spinach, oysters (the highest source), beans/legumes/nuts such as chickpeas or cashews, fortified breakfast cereals/granola bars/oatmeal mixes etc., dairy products such as yogurt or cheese; seafood like crab or lobster; whole grains such as quinoa; fortified breads; tofu; cocoa powder; molasses; sunflower seeds; avocados; eggs etc., vegetables such as mushrooms or sweet potatoes etc., fruits like bananas or kiwis etc., spices like ginger or cinnamon etc., certain beverages like beer or red wine etc.. All these items provide varying amounts of zinc so consuming different kinds of food throughout the day is recommended for best results!
Is There A Maximum Amount Of Zinc I Can Take Each Day?
The Institute of Medicine recommends that adult males should not exceed 40 milligrams (mg) per day while adult females should not exceed 30 mg per day unless otherwise directed by a physician. Pregnant women should limit their intake to 15 mg per day while breastfeeding mothers should take 20 mg daily as excess amounts can pass into breastmilk causing harm to infants. The elderly should also be cautious when taking supplemental forms of zinc as some medications interfere with its absorption rate so lower dosages may be necessary in order for it to remain effective!
What Kind Of Supplements Should I Take To Get Enough Zinc?
There are several types of dietary supplements available on the market today containing various combinations of vitamins and minerals including zinc. If you decide you need additional supplementation beyond what you are getting through diet alone then look for products labeled “complete multivitamins” which typically provide all the nutrients necessary for optimal health along with smaller amounts of individual minerals like magnesium or calcium etc., depending on what specific needs require supplementation at any given time!
Do I Need To Take A Supplement Every Day To Get Enough Zinc?
No – because most people get enough zinc through their regular diets without needing additional supplementation every day – however if someone wants extra protection against colds or flu then yes taking a daily dose would be beneficial! Additionally those who are pregnant/breastfeeding or suffer from any chronic condition where mineral deficiencies are common should definitely consider taking daily multivitamin/mineral capsules specifically tailored towards meeting those needs too!
Are There Any Alternatives To Taking A Supplement?
Yes – eating foods high in zinc content such as red meat (beef/pork), poultry (chicken/turkey), nuts/seeds (sunflower/pumpkin) etc., seafood (oysters/shrimp) legumes (beans/lentils) dark chocolate dairy products (milk/yogurt) eggs whole grains (wheat bran/quinoa) dark leafy greens etc., are all excellent sources of dietary zinc – so adding these items into one’s diet could provide enough daily intake without having to resorting to supplementation!
Conclusion
At the end of the day whether someone decides to take a daily supplement or just modify their diet slightly – getting adequate amounts of zinc through either method will ensure they reap all the associated benefits ranging from improved fertility rates right through boosted energy levels which inevitably result in better overall wellbeing & performance across multiple areas both mentally & physically!
