30 Sec Answer: Bodybuilders drink olive oil to increase their daily caloric and healthy fat intake, improve digestion and nutrient absorption, provide energy for workouts, support hormone production and balance cholesterol levels.
Introduction
Bodybuilding is a sport that requires immense dedication and commitment. It involves pushing one’s physical limits in order to build muscle mass, reduce body fat and achieve the desired physique. While diet and supplementation play an important role in bodybuilding, there is one particular product that is often overlooked: olive oil. Olive oil has been used for centuries for its many health benefits, and it can be a great addition to any bodybuilder’s diet. In this article, we will explore why bodybuilders should consider adding olive oil to their diets and what some of the potential benefits are.
What Is Olive Oil?
Olive oil is made from the pressing of olives, which are a type of fruit found on olive trees. It is a staple ingredient in Mediterranean cuisine and is widely available in most grocery stores around the world. The flavor of olive oil varies depending on the variety of olives used and the processing methods employed during production. Generally speaking, extra virgin olive oil (EVOO) is the highest quality of olive oil available and tends to have a strong fruity taste.
Nutritional Profile of Olive Oil
Olive oil contains several vitamins, minerals, fatty acids and antioxidants that can contribute to overall health. Here are some key nutritional components found in 100g of olive oil:
- Calories: 884 kcal
- Protein: 0 g
- Total Fat: 100 g
- Saturated Fat: 14 g
- Monounsaturated Fat: 73 g
- Polyunsaturated Fat: 10 g
- Omega-3 Fatty Acids: 1.5 g
- Omega-6 Fatty Acids: 8.5 g
- Vitamin E: 10 mg
- Vitamin K1: 12 mcg
In addition to these key nutrients, olive oil also contains trace amounts of various other vitamins and minerals such as calcium, iron, magnesium and phosphorus.
Why Do Bodybuilders Drink Olive Oil?
The primary reason why bodybuilders consume olive oil is to increase their daily caloric intake while still providing healthy fats. Unlike carbohydrates or proteins which contain 4 calories per gram, fat provides 9 calories per gram – making it an easy way to boost calorie consumption without drastically increasing portion size. Additionally, the monounsaturated fat content of EVOO helps to balance cholesterol levels while supporting heart health.
Beyond increasing caloric intake, consuming olive oil can also help with digestion by lubricating the digestive tract and aiding in the absorption of other nutrients such as vitamins A, D, E & K1 – all of which play an important role in bodybuilding success. Finally, olive oil provides sustained energy throughout workouts which allows athletes to push themselves harder for longer periods of time. This can lead to increased muscle gains as well as improved performance during competition.
Potential Benefits Of Drinking Olive Oil For Bodybuilders
There are several potential benefits that come from drinking olive oil for bodybuilders. These include but are not limited to:
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Improved Digestion & Nutrient Absorption – By lubricating the digestive tract and improving nutrient absorption rates from food sources like proteins and carbohydrates; bodybuilders can get more out of their meals without having to significantly increase portion sizes or meal frequency 2. Increased Calorie Intake – Since each gram of fat provides 9 calories compared to just 4 calories per gram from proteins or carbohydrates; drinking EVOO can easily add additional calories into the diet 3. Improved Hormone Production – Research suggests that certain types of monounsaturated fats may stimulate testosterone production which could further aid muscle growth 4. Balance Cholesterol Levels – The high oleic acid content in EVOO can help keep cholesterol levels balanced which promotes cardiovascular health 5. Sustained Energy During Workouts – Since fat takes longer than carbohydrates or proteins to digest; it provides longer lasting energy throughout workout sessions 6 . Better Taste & Texture– Many people find EVOO pleasant tasting when added directly onto foods or salads; giving them something flavorful without having to resort to unhealthy dressings 7 . Reduced Risk Of Injury – Adding EVOO into the diet can help keep joints lubricated thereby reducing inflammation and promoting better joint health which reduces the risk of injury during intense physical activity
Conclusion
Olive oil is an excellent source of healthy fats that offer numerous potential benefits for those involved in bodybuilding or other forms of strength training sports. Its ability to provide sustained energy throughout workouts along with improved digestion & nutrient absorption make it a great option for athletes looking for an edge over their competition. Additionally, its ability to promote hormone production & balance cholesterol levels makes it beneficial both inside & outside the gym as well so be sure to give it a try today!