30 Sec Answer: According to the American Heart Association, some of the best drinks for your heart health include water, coffee, tea, and low-fat milk.
When it comes to our heart health, it can be difficult to know what’s good for us and what isn’t. With so many different types of beverages available, from soda to juice to alcoholic drinks, it’s hard to determine which one is best for our hearts. This article will explore which drink is best for your heart health.
Benefits of Staying Hydrated
Staying hydrated by drinking enough fluids is essential for overall health, especially when it comes to keeping your heart healthy. Drinking plenty of fluids helps keep blood pressure in check, lowers cholesterol levels, prevents heart disease and stroke, and even reduces the risk of other conditions such as diabetes. Not only that but staying hydrated also improves energy levels and cognitive function.
Water Is Best
The number one choice when it comes to drinks for a healthy heart is plain old H2O – water! It contains no calories or sugar and provides all the hydration you need without any added ingredients that could harm your body. Studies have shown that people who drink more water are less likely to suffer from high blood pressure and coronary artery disease than those who don’t drink enough. Additionally, drinking water regularly can help reduce stress levels and lower the risk of heart attacks.
Coffee & Tea Are Good Choices Too
Coffee and tea are both great alternatives for those looking for something with a bit more flavor than just plain water. Both drinks contain antioxidants that may help protect against heart disease. Studies have found that drinking up to four cups of coffee per day may reduce the risk of developing coronary artery disease by 20%. Similarly, drinking three cups of green or black tea each day may also reduce the risk of developing coronary artery disease by 15%.
Low-Fat Milk Is Also A Great Choice
Low-fat milk is an excellent choice when it comes to drinks for a healthy heart because it contains potassium and magnesium which are important minerals for cardiovascular health. Additionally, low-fat milk has been linked to lower cholesterol levels which can decrease the risk of coronary artery disease. Studies have also found that drinking low-fat milk on a regular basis can reduce the risk of stroke in men and women by up to 25%.
Moderation Is Key When It Comes To Alcohol
Alcohol should be consumed in moderation if you want to keep your heart healthy. Moderate amounts (one drink per day) may actually reduce the risk of developing coronary artery disease; however, any amount more than this can lead to an increased risk. Additionally, alcohol consumption should always be combined with eating a healthy diet rich in fruits and vegetables in order to get the full benefits.
It’s clear that there are certain beverages that are better choices than others when it comes to maintaining good heart health. The American Heart Association recommends consuming eight 8 ounce glasses of fluids per day – primarily water – as well as moderate amounts of coffee or tea, low-fat milk, and only limited amounts of alcohol if desired. By choosing these drinks over sugary or caffeinated options you’ll be doing your part in protecting your precious ticker!