30 Sec Answer: Certain supplements such as magnesium, ashwagandha, and 5-HTP can help to reduce the symptoms of overthinking by addressing the underlying causes.
Overthinking is a common problem that affects many people around the world. It can cause mental fatigue, anxiety, and depression, among other issues. Luckily, there are ways to manage overthinking, including lifestyle changes and taking certain supplements. In this article, we’ll discuss what supplements may be beneficial for reducing the symptoms of overthinking.
What is Overthinking?
Overthinking is defined as “spending too much time thinking about something in an unproductive or obsessive manner”. It can lead to feelings of worry, fear, and stress. Overthinking can also interfere with our ability to make decisions and can negatively affect our relationships and performance at work or school.
What Causes Overthinking?
There are several potential causes of overthinking, including genetics, trauma, poor sleep habits, and low levels of serotonin or dopamine. Stressful life events can also trigger overthinking. Additionally, people who have perfectionist tendencies may find themselves ruminating on negative thoughts more often than others.
How Can Supplements Help Reduce Overthinking?
Certain vitamins and minerals can help to address some of the underlying causes of overthinking by improving mental health and helping the body cope with stress better. These include:
Magnesium plays an important role in mood regulation and nerve function. Low levels of magnesium can contribute to anxiety and depression symptoms which can then lead to increased rumination. Taking a daily magnesium supplement can help to restore healthy magnesium levels in the body which may reduce anxiety symptoms and improve overall mental health.
Ashwagandha is an herb traditionally used in Ayurvedic medicine for its calming effects on the nervous system. It has been found to reduce stress hormone levels in the body which can improve moods and reduce anxious thoughts related to overthinking. Ashwagandha is available as a powder, extract, or capsule form.
5-HTP (5-hydroxytryptophan) is a precursor to serotonin which helps regulate moods, sleep patterns, and appetite. Low serotonin levels are associated with increased anxiety and depression which can lead to overthinking. Supplementing with 5-HTP can increase serotonin levels in the body which may help alleviate anxious thoughts related to overthinking.
Omega-3 Fatty Acids
Omega-3 fatty acids play an important role in brain development and cognitive function. Research suggests that increasing intake of omega-3s may reduce symptoms of depression and anxiety which could be beneficial for reducing episodes of overthinking. Omega-3s are commonly found in fish oil capsules but they’re also found in some plant sources like walnuts, flaxseeds, chia seeds, hemp seeds, soybeans, avocados etc..
Vitamin B6 & B12
Vitamin B6 helps regulate hormones while vitamin B12 helps produce red blood cells both of which are essential for optimal brain function and good mental health. A deficiency in either one could contribute to increased anxiety and depression symptoms making it difficult to manage episodes of overthinking. Taking a daily multivitamin containing B6 & B12 along with eating foods rich in these vitamins can help keep your B vitamin levels up thereby decreasing your risk for mental health issues associated with overthinking.
Although there is no single solution that will work for everyone when it comes to managing episodes of overthinking, certain supplements may provide some relief from the symptoms associated with this condition. Magnesium, ashwagandha, 5-HTP , omega-3 fatty acids , vitamin B6 & B12 are all good choices that may help address some of the underlying causes of overthinking . However it’s best to consult a medical professional before starting any new supplement regimen as different supplements may interact differently with each person’s unique physiology .