30 Sec Answer: Nootropics that make you happy include certain supplements such as L-Tyrosine, Rhodiola Rosea, Ginkgo Biloba, and Ashwagandha.
What are Nootropics?
Nootropics are a class of natural or synthetic compounds designed to enhance cognitive performance. They’re commonly used by people who want to boost their memory, concentration, focus, motivation, and overall mental clarity.
In addition to improving cognitive performance, some nootropics have also been found to improve mood and happiness levels. These types of nootropics may work by enhancing the production of neurotransmitters in the brain, which can improve your outlook on life.
How Do Nootropics Work?
Nootropics work by affecting various pathways in the body, including the neurotransmitter systems. Neurotransmitters are chemical messengers that help regulate processes such as learning, memory formation, mood, sleep cycles, appetite control, and energy metabolism.
By altering these pathways in specific ways – often through increasing or decreasing the levels of particular neurotransmitters – nootropics can influence how our brains work and thus affect our state of mind. This is why some nootropics can be effective for improving mood and reducing anxiety.
What Nootropics Make You Happy?
There are several different kinds of nootropics that can help improve your happiness levels. Here are some of the most popular ones:
L-tyrosine is an amino acid found naturally in foods like dairy products, meats, eggs, fish, nuts, beans and grains. It’s been linked with improved mental performance due to its ability to increase dopamine levels in the brain – dopamine is a neurotransmitter associated with pleasure and motivation. Taking l-tyrosine has been found to increase feelings of wellbeing and reduce stress hormones like cortisol.
Rhodiola rosea is an herb that has been used for centuries for its medicinal benefits. Studies have shown it can reduce fatigue and depression while improving physical endurance. Its effects on the brain come from its ability to boost serotonin levels – serotonin is another key neurotransmitter associated with happiness and emotional stability.
Ginkgo biloba is an ancient Chinese plant extract used in traditional medicine for its many health benefits. Recent studies suggest it could be beneficial for boosting mood as well as cognition – it does this by increasing circulation throughout the body and helping neurons fire more efficiently. Taking ginkgo biloba has been linked to increased energy levels and improved alertness as well as reduced feelings of stress and anxiety.
Ashwagandha is an adaptogenic herb native to India that’s believed to have powerful anti-anxiety properties. Studies suggest it could help balance out hormones related to stress while also increasing dopamine production in the brain. The result is improved mood and mental clarity without any negative side effects.
Overall, there are several different nootropic supplements that can be used to boost your mood and improve your happiness levels. While not all of them may work for everyone, these four supplements – L-tyrosine, Rhodiola Rosea, Ginkgo Biloba and Ashwagandha – have all been proven safe and effective when taken properly under medical supervision.