30 Sec Answer: Start your morning off right with a big glass of warm lemon water. This is an easy, all-natural way to give your skin some added love while also boosting your metabolism and digestion.
What Is Lemon Water?
Lemon water is simply the juice of one lemon mixed with 8 ounces (1 cup) of lukewarm or cold water. It can be served plain or with a bit of honey or natural sweetener for added flavor. Lemon water has been a popular health trend over the last few years due to its many benefits.
Why Drink Lemon Water For Good Skin?
The antioxidants in lemon help protect the skin from free radicals and UV damage, while the vitamin C helps reduce wrinkles and blemishes. Additionally, lemons are rich in citric acid, which helps balance pH levels in the body, resulting in healthier skin cells. Furthermore, lemon water boosts digestion, which aids in detoxification and nutrient absorption that ultimately improves the look and feel of your skin.
Benefits Of Drinking Lemon Water
Aside from improved skin health, there are several other benefits associated with drinking lemon water on a daily basis. These include:
- Improved digestion and detoxification
- Increased energy levels
- Better hydration
- Improved immune system function
- Reduced inflammation
How To Make Lemon Water
Making your own fresh lemon water at home couldn’t be easier! All you need is 1 organic lemon and a large glass filled with 8 ounces (1 cup) of either warm or cold filtered water. Simply squeeze half of the lemon into the glass of water and stir it around until it’s evenly distributed. You can add a bit of honey or another natural sweetener if desired. That’s it!
When Should You Drink Lemon Water?
For best results, drink your freshly made lemon water first thing in the morning on an empty stomach. Doing this will give your digestive system an extra boost to start the day and promote better overall health and wellness.
Precautions & Side Effects Of Drinking Lemon Water
When consumed in moderation, lemon water is generally considered safe for most people; however, there are a few precautions that should be taken when consuming this beverage. Firstly, do not consume too much lemon juice as this can cause upset stomach and heartburn in some individuals. Secondly, those who suffer from kidney stones should limit their intake of citrus fruits such as lemons due to their high oxalate content which can exacerbate existing conditions. Lastly, people who have tooth enamel erosion issues may want to consider using a straw when drinking any acidic beverages such as lemon juice or soda.
To sum up, adding fresh lemon water to your morning routine can be a great way to get your day started on the right foot by helping improve your skin health naturally while also offering numerous other benefits such as increased energy levels and better hydration throughout the day. Just remember to take proper precautions before consuming large amounts of this beverage, as it can lead to digestive distress and other unwanted side effects when abused.