30 Sec Answer: Herbs that can help calm the brain include chamomile, lemon balm, valerian root, ashwagandha, lavender, and kava.
Introduction
When it comes to managing stress and anxiety levels, herbal remedies have been used for centuries. They offer a natural approach to calming the mind and body without having to rely on potentially harmful medications or treatments. One of the most common herbs used for this purpose is chamomile. But there are several other herbs that can be helpful in reducing mental tension and providing relaxation benefits as well. In this article, we will explore what herb calms the brain, with an overview of the different herbs that may be beneficial in achieving this effect.
Chamomile
Chamomile is one of the most popular herbs for calming the brain. It has a mild sedative effect which helps to reduce tension and stress levels. Chamomile tea is a popular way to enjoy the herb’s calming effects and it is readily available in many grocery stores or health food shops. When taken regularly over time, chamomile can help to promote a general sense of relaxation in both mind and body.
Lemon Balm
Lemon balm is another herb that has been traditionally used to reduce stress and relax the brain. This herb has an uplifting scent which helps to bring a sense of peace and clarity to your thoughts. You can find lemon balm tea at most health food stores or you can use fresh leaves in your recipes if desired. In addition to its calming effects, lemon balm also contains flavonoids which may act as a mild anti-depressant when consumed regularly.
Valerian Root
Valerian root is another popular choice for those looking for a way to calm their brains. The root has a distinct smell which some people find comforting while others find it off-putting. When brewed into a tea or tincture, valerian root can provide an immediate calming effect by helping to ease nervousness and stress levels. However, regular consumption may be necessary in order to experience long-term benefits from this herb.
Ashwagandha
Ashwagandha is an Ayurvedic herb that has long been used for its calming properties. This ancient herb helps to reduce mental fatigue and supports healthy sleep patterns so that you can get the restorative rest you need each night. The active compounds in ashwagandha have been studied for their potential antidepressant qualities as well. While there are no guarantees that this herb will work for everyone, it certainly warrants consideration if you’re looking for something natural to help reduce stress levels and encourage relaxation throughout your day.
Lavender
Lavender has become increasingly popular in recent years thanks to its sweet aroma and relaxing effects on the mind and body. Research suggests that aromatherapy with lavender essential oil can help lower heart rate, reduce blood pressure, improve moods, and increase overall feelings of wellbeing [1]. Lavender oil can be diffused throughout your home or added to bathwater prior to bedtime for additional calming benefits before sleeping soundly through the night.
Kava
Kava is an herbal remedy native to the South Pacific islands that has been traditionally used as a form of social gathering where friends would drink kava together after work or school [2]. Kava works by releasing certain neurotransmitters in the brain such as serotonin which act as natural antidepressants [3]. There are many types of kava available today ranging from capsules, tablets, tinctures, extracts, teas and more – allowing you to choose whichever form works best for your lifestyle needs (or personal preference).
Conclusion
Herbs have long been utilized as a natural way of dealing with stress and anxiety symptoms related to mental tension within the body and mind. Many different herbs have been proven effective in helping with these issues including chamomile, lemon balm, valerian root, ashwagandha, lavender, and kava – all of which contain unique properties known to relax our minds naturally when taken either individually or combined together over time
