30 Sec Answer: When you start taking ashwagandha, your body may experience an increased feeling of relaxation, improved mood, and a boost in energy. In addition to these immediate effects, ashwagandha may provide long-term benefits such as better mental focus, improved sleep quality, and decreased stress levels.
Ashwagandha is an ancient Ayurvedic herb with powerful medicinal properties. It has been used for centuries in traditional Indian medicine to treat a wide range of health issues from anxiety and insomnia to inflammation and low libido. Recently, the herb has gained popularity among people looking for natural remedies for common ailments. In this article we’ll take a look at what happens when you start taking ashwagandha and how it can benefit your overall wellbeing.
What Is Ashwagandha?
Ashwagandha is a small shrub native to India and parts of Africa and the Middle East. The root and berries of the plant are commonly used to make supplements or herbal teas. These products contain compounds known as withanolides that are believed to have numerous therapeutic benefits. Studies have shown that ashwagandha may help reduce stress levels, improve cognitive function, increase muscle strength, boost fertility, and lower blood sugar levels.
What Happens When You Start Taking Ashwagandha?
When you begin taking ashwagandha, the first thing you may notice is an increased sense of relaxation or calmness. This is due to its ability to reduce cortisol levels, which can help decrease stress and anxiety. You may also experience a boost in energy as well as an improved mood due to its antidepressant-like effects on the brain. Other possible short-term effects include improved digestion, better sleep quality, reduced inflammation, and more balanced hormones.
Long-Term Benefits Of Ashwagandha
In addition to the short-term effects of ashwagandha, there are also several long-term benefits associated with the supplement. These include improved mental clarity and focus as well as enhanced memory recall abilities. Regular consumption of ashwagandha may also help decrease feelings of stress and depression while promoting feelings of general well being. Furthermore, it can also help boost your immunity by reducing inflammation in the body which can result in fewer illnesses over time.
Dosage And Side Effects
It is important to follow proper dosage instructions when taking any supplement or medication, including ashwagandha. Most studies suggest taking between 500mg – 1000mg per day for optimal results without causing any side effects. However, some people have reported mild side effects such as nausea or stomach discomfort after consuming higher doses of the supplement so it’s best to consult with your doctor before taking large amounts of ashwagandha regularly.
Overall, ashwagandha is a safe and effective way to naturally improve your overall wellbeing. From helping reduce stress levels to improving cognitive functions like memory recall and mental clarity – there are many potential benefits associated with regular consumption of the herb. However, be sure to always consult with your doctor before starting any new supplement or medication regimen so they can advise you on proper dosage instructions based on your individual needs.