What happens when someone with ADHD gets tired?

What happens when someone with ADHD gets tired?

30 Sec Answer: When someone with ADHD gets tired, they can experience difficulty focusing, decreased self-control, an increase in physical and mental restlessness, and may become easily overwhelmed.


Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by difficulty regulating attention, impulse control, and hyperactivity. People with ADHD often have difficulty managing time and staying focused on tasks for long periods of time. Additionally, individuals with ADHD are often more easily fatigued than their peers due to the extra effort required to stay focused. So, what happens when someone with ADHD gets tired?

Difficulty Focusing

When someone with ADHD becomes tired, it can be harder for them to focus on tasks. This is because the person’s brain needs more energy and effort to remain attentive which causes fatigue more quickly than in those without ADHD. A person may find themselves struggling to concentrate on tasks or drifting off while attempting to read or complete work. They may also start to make careless mistakes that they wouldn’t usually make due to being unable to stay focused on the task at hand.

Decreased Self-Control

When someone with ADHD gets tired, it can lead to a decrease in self-control as the individual has less energy to expend on controlling their impulses. As such, people may act out in ways that they normally wouldn’t when well-rested including impulsively blurting out inappropriate comments or lashing out at others over minor issues. They may also find it harder to resist cravings for unhealthy foods or engaging in other behaviors that could be harmful such as excessive gambling or substance abuse.

Increase in Physical and Mental Restlessness

When someone with ADHD gets tired, it can cause an increase in physical and mental restlessness which further contributes to their difficulty concentrating on tasks. The individual might start fidgeting or tapping their feet incessantly which can be disruptive in class or work environments. Additionally, the person may have trouble sitting still for extended periods of time leading them to wander around during meetings or classes. Mentally, the individual might start daydreaming more frequently than usual as they lack the necessary energy reserves to focus properly on tasks at hand.

Easily Overwhelmed

Due to having less energy available when fatigued, people with ADHD may become easily overwhelmed even with relatively simple tasks such as cleaning up their room or filling out paperwork correctly. This feeling of overwhelm can cause anxiety and further worsen concentration levels making completing the task even more difficult. People may also feel frustrated and angry if they cannot complete the task within a certain period of time due to these factors combined making them appear irresponsible or lazy when this is not necessarily the case.


In conclusion, when someone with ADHD gets tired it can have significant effects on their ability to concentrate and manage impulse control effectively. Tiredness can also lead to increased physical and mental restlessness as well as making individuals more prone to feeling overwhelmed by seemingly simple tasks resulting in frustration and anger towards oneself or others around them. It is important for those affected by ADHD (as well as family members/caregivers) to be aware of these effects so that proper support can be provided whenever needed.

Hayden Russell

Hayden Russell is a writer and editor at The-Engine.net, where he covers a wide range of topics including technology, business, and culture. With a background in journalism and a passion for storytelling, Hayden brings a unique perspective to his writing and is always on the lookout for interesting and thought-provoking stories. When he's not working, Hayden can be found exploring the outdoors or tinkering with his latest tech project.

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