30 Sec Answer: Drinking water, green tea, and dark chocolate can all improve brain memory. Additionally, consuming omega-3 fatty acids from fish oil and taking supplements such as ginkgo biloba can also be beneficial.
Introduction
We often think of our physical bodies when considering health and nutrition – but what about the health of our minds? Good cognitive function is an important factor in overall wellness, so it’s no surprise that people are looking for ways to improve their brain memory. In this article, we’ll discuss some natural drinks that have been scientifically shown to support better cognitive performance and help keep your mind sharp.
What is Brain Memory?
Brain memory is the ability of the brain to store, retain, and recall information. It is essential for learning new things and remembering old memories. It includes both short-term (also known as working) memory and long-term memory. Working memory involves quickly accessing information you’ve recently acquired; for example, remembering a phone number after hearing it once or recalling facts for an exam. Long-term memory refers to storing more complex information over time, such as memorizing facts for years or recognizing a face from childhood.
The Benefits of Improved Brain Memory
Improved brain memory can lead to numerous benefits. For instance, people with better working memory have been found to have higher IQ scores than those who struggle with recalling recent information.[1] Improved long-term memory can also lead to increased knowledge base and understanding of different topics which can benefit career opportunities or school performance. On top of that, improved cognitive function may also help reduce stress levels since recall can be easier when feeling overwhelmed by tasks or studying for exams.[2]
Drinks That Improve Brain Memory
Here are some popular drinks that have been scientifically linked to improved brain memory:
Water
The importance of drinking enough water cannot be overstated – and staying hydrated has many positive impacts on our mental wellbeing too. Studies suggest that even mild dehydration can cause impairment in cognitive abilities like attention span.[3] Dehydration affects nerve cells’ ability to communicate with each other effectively which in turn hampers the brain’s ability to remember.[4] So make sure you’re getting your 8 glasses a day!
Green Tea
Green tea is widely regarded as being one of the healthiest beverages around – and there is scientific evidence that it improves cognition too. A review of several studies has revealed that green tea consumption leads to greater accuracy during working memory tests compared to drinking water alone.[5] This could be due to its high concentration of polyphenols (natural antioxidants).[6]
Dark Chocolate
Who doesn’t love chocolate? Dark chocolate has actually been linked to improved brain performance thanks to its flavonoid content[7], specifically epicatechin which boosts neuron growth and strengthens connections between them[8]. However, not all chocolates are created equal – make sure you stick to at least 70% cocoa content or higher if possible!
Omega 3 Fatty Acids From Fish Oil
Omega 3 fatty acids play an important role in healthy neural development[9], which explains why they are often added into children’s formula milk as well as adult supplements. These fats promote communication between neurons via strengthening the protective myelin sheath layer surrounding nerve fibers[10]. Omega 3s can be obtained from certain types of seafood like salmon or mackerel but if you don’t consume much fish then supplements may be a good idea too.
Ginkgo Biloba Supplements
Gingko biloba is another popular supplement commonly used by adults – although studies suggest it may not be effective in improving cognitive functioning across all age groups.[11] Still, research suggests it can be useful in helping people remember verbal information better than usual.[12] Make sure you consult your doctor before adding any new supplements into your routine though!
Conclusion
In conclusion, drinking plenty of water, enjoying green tea occasionally, snacking on dark chocolate now and again, consuming omega 3 fatty acids from fish oil or supplements, and/or taking ginkgo biloba capsules are all great natural drinks that can potentially improve your brain memory. Of course, other lifestyle habits like regular exercise and stress management should also be included in order to maximize cognitive performance so try to incorporate those into your daily routine too!
