30 Sec Answer: You can drink water, chamomile tea, or peppermint tea before bed to help clear your skin.
Introduction
When it comes to taking care of our skin, we all want to do whatever we can to maintain a healthy and glowing complexion. From using the right products to eating a balanced diet, there are many things you can do to keep your skin looking its best. But did you know that what you drink before bed may also be beneficial for improving your skin health? That’s right! Drinking certain beverages before going to bed can help clear up any skin issues like acne, dark circles under your eyes, wrinkles, and more. So if you’re looking for ways to improve your complexion, here’s a look at what you can drink before bed to clear your skin.
Water
The first thing that you should consider drinking before bed is water. Keeping yourself hydrated throughout the day is important for overall health but drinking water before bed has some added benefits. Drinking water helps flush out toxins from your body and this in turn can help reduce blemishes and other skin problems. Also, drinking enough water keeps your body functioning properly which helps with keeping the skin nourished and clear. So make sure to reach for a glass of H2O every night before hitting the sack.
Chamomile Tea
Another great option for what you can drink before bed is chamomile tea. Chamomile has many medicinal properties that make it ideal for treating various skin ailments. It contains anti-inflammatory compounds that help soothe irritation while its antioxidant content helps fight free radical damage which can contribute to wrinkles and other signs of aging. Plus, chamomile tea is naturally caffeine-free so you don’t have to worry about waking up feeling jittery after having a cup of tea at night.
Peppermint Tea
Peppermint tea is another good choice when it comes to drinks that can help clear your skin. This type of herbal tea contains menthol which is known for its anti-inflammatory properties which makes it perfect for reducing redness and inflammation associated with acne breakouts. In addition, peppermint has antibacterial properties which can help combat bacteria that cause pimples in the first place. And just like chamomile tea, peppermint tea is also caffeine-free so you won’t have any trouble getting a good night’s sleep even if you indulge in one cup before bedtime.
Aloe Vera Juice
Aloe vera juice is yet another beverage that may prove helpful in clearing up your skin woes. Aloe vera is packed with vitamins and minerals that nourish the skin from within as well as antioxidants that work on repairing any existing damage caused by UV exposure or environmental stressors like pollution and smoke. Aloe vera juice also contains lignin which acts as an emollient helping the skin retain moisture so it looks soft and supple instead of dry and flaky.
Coconut Water
Coconut water is another excellent option if you want something hydrating yet refreshing at the same time. This tropical fruit contains electrolytes such as potassium, magnesium, calcium and sodium which are essential for maintaining proper hydration levels throughout the day—including when you sleep at night! Plus, coconut water also contains natural antioxidants which help protect against environmental factors that could lead to premature aging or sun damage over time.
Lemon Water
Lemon water is another great way to get those necessary nutrients into your body without loading up on sugary drinks or sodas at night time. Lemons are rich in vitamin C which not only helps boost immunity but also promotes healthy collagen production in the body—essential for keeping fine lines and wrinkles away! Plus, lemons contain citric acid which works as an astringent on the skin helping tone and tighten pores while reducing oiliness and fighting off bacteria responsible for acne breakouts too! Just squeeze half a lemon into a glass of warm or cold water depending on what suits you best and drink up!
Green Tea
Green tea has long been used in traditional Chinese medicine due to its ability to improve overall health including skincare benefits too! This type of tea contains polyphenols which act as antioxidants helping fight off free radicals from damaging cells leading to premature aging or dullness of the complexion over time. Additionally, green tea also aids in digestion thereby preventing bloating which could further exacerbate any underlying skin issues like eczema or psoriasis etc.. For optimal results try sipping on some green tea about 20 minutes before hitting the hay each night!
Hemp Milk
Hemp milk is one drink many people forget about but it can actually be very beneficial when it comes to tackling skin concerns especially those related to dryness or sensitivity due to its fatty acid content being similar to sebum (the natural oil produced by our bodies). Hemp milk also contains omega 3 & 6 fatty acids which are essential components of cell membranes making them strong and less prone to damage caused by environmental stressors like harsh winds or extreme temperatures outside etc.. Make sure though that when buying hemp milk opt for an unsweetened version rather than flavored ones so as not interfere with hormonal balance in our bodies potentially causing more harm than good in terms of achieving desired outcomes on our skins!
Oat Milk
Oat milk offers a delicious alternative beverage if cow’s milk isn’t something you tolerate well (whether due to lactose intolerance or just simply preference). Oats are rich in both fiber & protein making them an excellent source of nutrition; they contain beta glucan molecules with unique antioxidant properties able to penetrate deep into layers beneath surface epidermis aiding prevention against infection & inflammation therefore suitable for anyone suffering from acne flare ups often linked directly back towards poor gut health & bacterial imbalances found therein – much needed dietary intervention such! The high concentration of soluble fibers found oats promote slower digestion resulting increase satiety keeping us fuller longer – coupled increased energy level through sustained blood sugar mean fewer cravings higher quality rest come nighttime meaning better chance coming awake fresh morning energized ready face challenges day head on knowing will remain primed tackle them successfully because already set ourselves success default mode previous evening consciously consuming appropriate fluids prior lying down asleep!
Kombucha
Kombucha might be considered somewhat ‘unconventional’ however if you’ve been looking for something beyond plain old ‘water’ options then give kombucha consideration worth trying out at least once see how go – although brewed process fermentation method via combining bacteria yeast culture gives rise tart fizzy taste some find enjoyable others not particularly palatable regardless its potential benefit mustn’t overlooked lightly either specially skincare perspective thanks range probiotic cultures present herein these agents beneficial effect assisting keeping intestinal flora balance avoiding bacterial imbalance trigger unwelcome breakout appearance forehead chin jawline neck cheeks etc typically observed individuals who suffer digestive issues generally speaking mention just few example… Let alone being incredibly tasty refresher choose enjoy cooling down evening hours calming frayed nerves readying relax blissful slumber follow almost immediately afterwards ever-coveted beauty rest achieved premium quality fashion maximum potential guaranteed!
Apple Cider Vinegar (ACV)
Apple cider vinegar (ACV) is one food item widely known not just culinary purposes but whole host health claims attributed seemingly countless number ways someone really delve into detail among plethora different ways employ ACV research beforehand probably wise idea suggested use topical applications externally viewed somewhat controversial since requires diluting otherwise high acidity contained possibly burning sensitive areas applied gently else result superficial abrasions upon contact dermal layer therefore advice would seek guidance dermatologist physician safe usage prior risking any direct application oneself he/she deem appropriate thus saving self tremendous amount hassle possible long run outcome
