30 Sec Answer: Drink plenty of water and herbal teas like chamomile, rooibos, dandelion root tea, ginger tea, or green tea to help clear your skin.
Introduction
Good skin is the goal for many of us. But sometimes we need a little bit more help than just a good skincare routine. A healthy diet and lifestyle can make all the difference when it comes to having clear, glowing skin. What you drink at night can also be an important factor in keeping your complexion looking its best. Here’s what you should consider drinking before bed to clear up your skin.
Water
The most obvious choice here is plain old H2O. Drinking plenty of water throughout the day is essential for proper hydration, and that includes right before bedtime too. Aim to drink 8 glasses per day for maximum benefit – this helps flush out toxins and keep your body functioning properly. Plus, being well-hydrated means your skin will look healthier and feel softer!
Herbal Teas
There are several different types of herbal teas that can help clear up your skin. Chamomile has long been used as a natural remedy for various ailments including inflammation and redness associated with acne. Rooibos tea is known for its antioxidant properties, which can help reduce damage from environmental stressors that cause premature aging. Dandelion root tea is another great option because it acts as a mild diuretic and helps flush out excess toxins in the body. Ginger tea has antibacterial properties that may help reduce breakouts while green tea contains epigallocatechin gallate (EGCG), an active ingredient believed to protect against sun damage and improve collagen production.
Lemon Water
Lemon water isn’t just delicious – it’s also incredibly beneficial for your skin! Lemons are packed with vitamin C, an antioxidant that fights free radicals and prevents wrinkles and age spots. The citric acid found in lemons also helps slough off dead skin cells so they don’t accumulate on the surface of your skin, causing blemishes. To get the most benefits from lemon water, squeeze half a lemon into a glass of warm or cold water each night before bedtime.
Apple Cider Vinegar
Apple cider vinegar is one of nature’s oldest remedies for improving the appearance of skin. It contains malic acid, which is thought to have antimicrobial and anti-inflammatory effects that can reduce acne flare-ups. It also helps balance the pH level of your skin, making it less prone to breakouts caused by bacteria overgrowth. To make ACV even more effective, mix 1 teaspoon with 8 ounces of water before drinking each night.
Coconut Water
Coconut water is full of electrolytes like potassium, magnesium, calcium and sodium that can help promote healthy cellular growth in the skin tissue – reducing dryness and improving texture overall. In addition to hydrating the body from within, coconut water also helps replenish lost vitamins and minerals that our bodies need to function optimally. Make sure to choose an unsweetened variety without added sugars or preservatives for maximum benefit!
Aloe Vera Juice
Aloe vera juice contains enzymes that aid in digestion which can help reduce inflammation caused by poor nutrition or an unhealthy diet. The antioxidants found in aloe vera juice may also help fight signs of aging such as wrinkles and age spots by increasing collagen production. Aloe vera juice is also rich in vitamins A & C which act as natural exfoliants that remove dead skin cells – leaving behind brighter more youthful looking skin!
Kombucha Tea
Kombucha tea is made by fermenting sweetened black or green tea with bacteria and yeast cultures called SCOBY (symbiotic colony of bacteria and yeast). This fermented beverage contains probiotics that are thought to support gut health – which ultimately leads to clearer skin due to better digestion! Kombucha tea is also high in polyphenols – compounds found in plants that have antioxidant properties – meaning they neutralize harmful free radicals from UV exposure or pollution which could potentially cause wrinkles and dark spots over time if left unchecked!
Bone Broth
Bone broth is made by boiling bones for hours until they become soft enough to extract their nutrient-rich liquid goodness! This superfood provides numerous benefits for skin health; it contains collagen which improves elasticity; amino acids like proline which stimulate wound healing; glycine which helps detoxify; plus vitamins A & E which are both powerful antioxidants – all working together to give you younger looking brighter complexion! Try sipping on bone broth each night before bedtime – not only will you reap the benefits of improved skin but it’s also incredibly soothing on a cold winter evening!
Hemp Milk
Hemp milk has quickly gained popularity due to its nutritious profile; it’s packed with omega-3 fatty acids which are essential for healthy cell membranes thus preventing moisture loss from dehydration; plus it contains vitamin E & B complex vitamins needed for overall health & wellbeing! When consumed daily hemp milk may improve dryness & flakiness in the outer layer of your skin; resulting in fewer wrinkles & smoother complexion overall! If you prefer something more creamy than regular cow’s milk try substituting hemp milk instead; add some honey & cinnamon powder for extra flavor & enjoy each night before bedtime!
Beetroot Juice
Beetroot juice has long been hailed as a miracle cure for many ailments including eczema & psoriasis however its potential benefits don’t end there; beetroot juice is loaded with Vitamin C & betalains (an antioxidant) – these two ingredients combined provide excellent protection against damaging UV rays therefore helping preserve collagen levels & prevent premature aging signs like wrinkles & age spots ! Not only does beetroot juice provide multiple skincare benefits but it’s low calorie content makes it ideal choice if you’re watching your waistline too! Just remember though – be sure not overdo it as beetroot juice can temporarily turn teeth pink after consumption due to its staining properties !
Non-Alcoholic Cocktails
For those nights when you feel like indulging without compromising your skincare regime then why not whip up some non-alcoholic cocktails? Freshly squeezed juices mixed with sparkling water create light refreshing drinks perfect for winding down after a long day; adding pieces of citrus fruits like oranges , limes , lemons or grapefruits gives cocktails tart flavour kick plus their vitamin c content helps boost collagen production – giving you firmer younger looking skin ! Get creative with whatever ingredients you have lying around then sit back relax sip away whilst enjoying all beauty benefits associated with these tasty concoctions !
Summary
In conclusion there are plenty of drinks you can consume at night that can help clear up your skin naturally – ensuring you wake up feeling refreshed & rejuvenated every morning ! Whether you prefer sticking tried tested remedies like chamomile tea , lemon water , apple cider vinegar etc… Or experimenting innovative ideas such as non-alcoholic cocktails – experiment find what works best for you then drink up enjoy reaping rewards clean vibrant complexion !
