30 Sec Answer: Ashwagandha is an ancient medicinal herb that can have a wide variety of health benefits, including reducing stress and anxiety, boosting energy levels, improving cognitive function, enhancing sexual performance, and even increasing muscle mass. In general, it can make you feel calmer, more energized, sharper mentally, and stronger physically.
Introduction to Ashwagandha
Ashwagandha (Withania somnifera) is a popular Indian herbal remedy with a long history of use as an adaptogen—a natural substance that helps the body better cope with physical or mental stress. It has been used in traditional Ayurvedic medicine for centuries for its calming effects on both mind and body. In recent years, research has confirmed many of its therapeutic properties.
What Are The Benefits Of Ashwagandha?
Ashwagandha is widely used for its health benefits. Some of the most commonly reported benefits include:
- Stress reduction and anxiety relief
- Increased energy levels
- Improved cognitive function
- Enhanced sexual performance
- Increase in muscle mass
How Does Ashwagandha Make You Feel?
In general, taking ashwagandha will make you feel calmer and less stressed out. This can be especially helpful if you’re dealing with high levels of stress or anxiety. Many people also report feeling more energetic after taking ashwagandha. It may help to improve focus and alertness while reducing fatigue. Furthermore, ashwagandha can boost libido and enhance sexual performance. Finally, some studies suggest that ashwagandha could increase muscle mass when combined with resistance training.
How To Take Ashwagandha For Optimal Effects
The best way to take ashwagandha depends on your individual needs and preferences. Here are some common methods for taking ashwagandha:
-
Capsules: Taking capsules is one of the easiest ways to get the full range of benefits from ashwagandha without having to taste the bitter herb directly. Look for capsules containing 500mg – 1000mg of pure organic root powder for optimal results.
-
Tinctures: Ashwagandha tinctures provide a concentrated dose of the herb in liquid form which can be taken sublingually (under the tongue). This allows the active compounds to enter into your bloodstream quickly so they can start working right away.
-
Powder: If you don’t mind the bitter taste, ashwagandha powder can be mixed into water or other beverages to make it easier to consume. Start with 1/2 teaspoon per day and adjust according to your own tolerance level.
- Tea: Another way to enjoy the benefits of ashwagandha is by drinking it as a tea. Simply steep 1 teaspoon of dried root powder in hot water for 10 minutes then strain off the solids before drinking. Add honey or other sweeteners to reduce bitterness if desired.
Dosage Guidelines For Different Uses
When it comes to dosage guidelines for different uses, there is no one size fits all answer since everyone’s needs vary depending on their unique situation. However, here are some general dosage recommendations based on current research:
-
Anxiety & Stress Relief : 500 – 600mg per day divided into two doses taken in the morning and evening for up to 3 months at a time
-
Cognitive Function : 250 – 300mg twice daily over 8 weeks
-
Sexual Performance : 200 – 400mg daily taken 30 minutes prior to intercourse
-
Muscle Mass Gain : 5g daily taken in conjunction with resistance training 3 times per week over 8 weeks
Safety & Side Effects Of Taking Ashwagandha
When taken as directed, ashwagandha is generally considered safe and well tolerated by most adults. However, there are certain individuals who should avoid taking this supplement due to potential interactions or side effects including pregnant women, children under 18 years old, those taking sedatives or MAO inhibitors, and people with thyroid issues or low blood pressure. It’s always important to talk with your doctor first before starting any new supplement regimen just to be sure it’s safe for you specifically given your unique medical history.
Additionally, some people may experience side effects like stomach upset, diarrhea or vomiting when taking ashwagandha supplements in high doses or for extended periods of time (>6 months). If these occur stop taking it immediately and speak with your healthcare provider if symptoms persist.
Final Thoughts On How Ashwagandha Makes You Feel
Overall, ashwagandha is a powerful herbal remedy that has been used safely in traditional medicine for centuries. Today we know much more about how it works thanks to modern science which has shown that it can reduce stress levels and promote relaxation while also providing several additional health benefits such as improved energy levels, enhanced cognitive function and increased muscle mass when combined with exercise. When taken responsibly at appropriate doses it can be enjoyed without significant risks or side effects but always consult your physician beforehand just to be safe!
