Does zinc make you come harder?

Does zinc make you come harder?

30 Sec Answer: Zinc is an important mineral for healthy sperm production and testosterone levels, which may increase the strength of male orgasms. However, there is no scientific evidence that directly supports the claim that zinc increases orgasm intensity or duration.


The idea that taking certain supplements can improve sexual performance is a topic of much debate. One such supplement that has been suggested to have an effect on sexual pleasure is zinc. In this article, we will explore the possible benefits of taking zinc for sexual pleasure and whether it can make you come harder.

What Is Zinc?

Zinc is a trace element that plays a vital role in human health and wellness. It is found naturally in many foods including oysters, beef, chicken, pork, eggs, nuts, beans, whole grains, and dairy products. Zinc also helps support normal hormone production and development; therefore, it can be beneficial for reproductive health as well.

Does Zinc Make You Come Harder?

Despite some anecdotal reports of increased orgasm intensity or duration when taking zinc, there is currently no scientific evidence to support this claim. In fact, while it may help with fertility issues by boosting sperm count and quality, there are no studies indicating any direct effect on orgasm intensity or duration from consuming zinc supplements.

Benefits Of Taking Zinc For Sexual Pleasure

Although there is no scientific evidence supporting the notion that zinc makes you come harder, there are other potential benefits associated with taking it for sexual pleasure. For example, zinc helps to maintain proper hormonal balance in both men and women; thus, having sufficient amounts of this nutrient could potentially lead to improved libido and better overall sexual satisfaction. Additionally, some research suggests that it may also help to reduce erectile dysfunction symptoms in men by improving blood flow to the genitals and enhancing nerve sensitivity.

Other Potential Benefits Of Taking Zinc

In addition to its potential role in improving sexual pleasure and satisfaction, zinc has numerous other health benefits as well. It helps support normal immune system function, protects against oxidative stress, aids in wound healing, assists with DNA synthesis and cell division processes (important for growth during pregnancy), and reduces inflammation throughout the body. All of these properties could potentially contribute to better overall health and wellbeing—which could then translate into improved sexual experiences.

How Much Zinc Should I Take To Improve Sexual Pleasure?

If you decide to try taking zinc to enhance your sexual pleasure or address specific concerns related to fertility or ED (erectile dysfunction), it’s important to first speak with your doctor about what dosage would be most appropriate for you based on your age and general health condition. Typically, adults should aim to consume 8-11 milligrams per day through their diet or through supplementation if necessary; however this recommendation can vary depending on individual needs and factors like gender/age/pregnancy status etc.. Therefore it’s best to consult a physician before beginning any new supplement regimen.

Possible Side Effects Of Taking Too Much Zinc

Like any other type of supplement or medication, excessive consumption of zinc can result in adverse side effects such as nausea/vomiting/diarrhea/stomach pain/headache/dizziness etc., so it’s important not to exceed the recommended dosage without medical supervision. Furthermore, individuals who suffer from conditions like kidney disease or chronic liver damage should avoid taking supplemental forms of this nutrient since they may experience further complications due to already weakened organ systems being overburdened by additional dietary intakes of this mineral.

Foods High In Zinc

It’s always preferable to get our nutrients from natural food sources whenever possible; hence here are some examples of foods that contain relatively high amounts of zinc: Beef (3 ounces contains 7 mg), Oysters (3 ounces contain 493 mg!), Dark Chocolate (1 ounce contains 3 mg), Chickpeas (1 cup cooked contains 2 mg) , Cashews (1 ounce contains 1 mg). Additionally fish like crab/lobster/shrimp provide good sources of dietary zinc as well so feel free to mix up your menu!

Supplements Containing Zinc

If you still feel you need more than what’s available through dietary sources alone then consider trying out one of the many over-the-counter supplements containing zinc which are widely available at most pharmacies and drug stores: Solgar Gentle Iron & Vitamin C Complex Tablets (provides 15 mg per tablet); Nature Made Multi Complete With Iron & Calcium Softgels (contains 10 mg per softgel); Centrum Silver Men’s Multivitamin Tablets (contains 11mg per tablet); Jarrow Formulas Hair•Skin•Nails Plus BioSil Capsules (each capsule provides 6 mg); Garden Of Life MyKind Organics Plant Calcium Gummies (provides 5 mg per serving). Please note that dosages listed above are provided only as reference points – always refer back to product labels for exact nutritional information before making purchase decisions!

Final Thoughts On Does Zinc Make You Come Harder?

While taking supplemental forms of zinc may offer certain benefits related to sexual pleasure (such as enhanced libido and improved nerve sensitivity), there is currently no scientific evidence showing that it can directly increase orgasm intensity or duration. That being said, given its wide range of potential health benefits it certainly wouldn’t hurt to add more natural sources of this mineral into your diet if possible – just make sure not to exceed safe daily limits set forth by physicians/nutritionists etc..

Hayden Russell

Hayden Russell is a writer and editor at, where he covers a wide range of topics including technology, business, and culture. With a background in journalism and a passion for storytelling, Hayden brings a unique perspective to his writing and is always on the lookout for interesting and thought-provoking stories. When he's not working, Hayden can be found exploring the outdoors or tinkering with his latest tech project.

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