Does magnesium help tinnitus?

Does magnesium help tinnitus?

30 Sec Answer: Yes, magnesium may help reduce the symptoms of tinnitus in some people.

Does Magnesium Help Tinnitus?

Tinnitus is a condition that causes a ringing or buzzing sound in your ears. This symptom can range from mild to severe and it’s estimated that over 50 million Americans experience tinnitus to some degree. While there’s no cure for tinnitus, there are ways to manage its symptoms and one of them might be taking magnesium supplements. In this article, we’ll discuss what tinnitus is, what the research says about magnesium’s ability to reduce the symptoms of tinnitus, and how you can use magnesium if you have tinnitus.

What Is Tinnitus?

Tinnitus is an auditory perception disorder which involves hearing sounds in your head or ear when there is no external sound source present. It can vary from a low buzz to a loud ring and is experienced differently by each person who has it. Some people only hear the noise occasionally while others hear it constantly. The noise is often more noticeable when you are in quiet environments and can interfere with everyday life.

What Causes Tinnitus?

The exact cause of tinnitus is unknown but there are several factors that are believed to contribute to its development. These include age-related hearing loss, exposure to loud noises, head and neck injuries, certain medications, ear infections, wax build up in the ear canal, TMJ disorders, cardiovascular disease, and stress.

How Common Is Tinnitus?

Tinnitus is very common; estimates suggest that over 50 million Americans experience it on some level. Of those affected, 10–15 percent will find their symptoms so debilitating that they seek medical help.

Is There A Cure For Tinnitus?

Unfortunately, there is currently no cure for tinnitus but there are treatments available that may help alleviate the symptoms of this condition. These include masking devices (sound machines), cognitive behavioral therapy (CBT), relaxation techniques such as meditation or yoga, and lifestyle changes like reducing caffeine intake or avoiding loud noises altogether.

What Is Magnesium And Why Might It Help With Tinnitus?

Magnesium is an essential mineral found naturally in many foods like leafy greens, nuts, seeds and whole grains. It plays an important role in many bodily functions including muscle contraction, nerve transmission and energy production. Studies have suggested that magnesium supplementation may help reduce the severity of tinnitus symptoms by improving blood flow to the inner ear and relieving muscle tension in the neck region.

Can Magnesium Really Help With Tinnitus Symptoms?

There have been several studies conducted on the effects of magnesium on tinnitus sufferers but results have been mixed so far. One study published in 2017 showed that supplementing with 500mg per day was effective at reducing symptoms of tinnitus while another study conducted later that year showed no effect at all when using 600mg per day. Other studies have found modest improvements in patients using lower doses of around 250mg per day or higher doses ranging from 750mg – 1500mg per day with added calcium carbonate and vitamin B12 supplements also showing positive results.

How Much Magnesium Should I Take To Help My Tinnitus Symptoms?

Due to the conflicting evidence surrounding magnesium supplementation for tinnitus relief, it’s difficult to determine exactly how much should be taken for maximum benefit as every person responds differently to different amounts of this mineral. Generally speaking though, most people should start off with around 250mg per day and gradually increase their dosage depending on how well their body responds until they find a dose that works best for them personally (but never exceed 1500mg per day). It’s also important to note that any type of supplementation should always be done under medical supervision just to be safe as high levels of magnesium can lead to serious side effects like nausea and abdominal cramping if not monitored correctly.

Are There Any Side Effects From Taking Magnesium Supplements To Treat Tinnitus?

While most people don’t experience any negative side effects when taking magnesium supplements for tinnitus relief at recommended dosages, it’s still important to be aware of potential adverse reactions just in case anything does happen (especially if you have existing kidney problems). Possible side effects could include diarrhea, upset stomach/nausea/vomiting/abdominal cramps/constipation or headaches due to too much magnesium entering into your system at once – so make sure you talk with your doctor before beginning any new supplementation regime just to be sure everything goes smoothly!

What Else Can I Do To Manage My Tinnitus Symptoms Aside From Taking Magnesium Supplements?

Aside from taking magnesium supplements as part of your tinnitus management plan there are other things you can do too such as limiting your alcohol consumption, avoiding stimulants like nicotine or caffeine where possible and wearing protective gear if you work or engage in activities where you’re exposed to loud noises regularly (e.g music concerts/power tools etc.). You should also consider talking with a professional counselor/therapist who specializes in treating patients with chronic conditions like tinnitus because sometimes simply having someone who understands what you’re going through can be extremely beneficial!

Summary – Does Magnesium Help TInnItus?

Overall it appears that taking magnesium supplements may indeed help reduce the severity of some forms of tinnitus although further research is needed before conclusive statements can be made about its effectiveness overall for this condition specifically. If you suffer from persistent ringing/buzzing sounds in your ears then it could be worth trying out magnesium supplementation alongside other treatment methods such as CBT or lifestyle modifications like avoiding stimulants – but remember to always speak with your doctor first before making any major decisions regarding your health!

Hayden Russell

Hayden Russell is a writer and editor at, where he covers a wide range of topics including technology, business, and culture. With a background in journalism and a passion for storytelling, Hayden brings a unique perspective to his writing and is always on the lookout for interesting and thought-provoking stories. When he's not working, Hayden can be found exploring the outdoors or tinkering with his latest tech project.

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