Does ashwagandha increase hair loss?

Does ashwagandha increase hair loss?

30 Sec Answer: While there is limited research available, ashwagandha has not been proven to increase hair loss in any way.


Hair loss is a problem that affects many people around the world. It can be caused by a variety of factors such as age, hormones, genetics, and lifestyle choices. While there are many products available to help combat hair loss, some may have unexpected side effects. One natural remedy for hair loss is the herb ashwagandha, which has been used in Ayurvedic medicine for centuries. In this article we will explore whether or not ashwagandha can actually increase hair loss.

What Is Ashwagandha?

Ashwagandha (Withania somnifera) is an herb commonly used in Ayurvedic medicine for its various health benefits. It is believed to help reduce stress levels and improve overall wellbeing. The root and leaves of the plant are typically dried and then ground into a powder for consumption. There is also evidence that it may help reduce inflammation and improve cognitive function.

How Does Ashwagandha Work?

Ashwagandha works by interacting with receptors in the body to regulate hormone production and activity. It also helps balance cortisol levels, which can affect stress levels and hair growth. Additionally, it contains antioxidants which help protect cells from damage and potentially slow down the aging process.

Is There Any Evidence That Ashwagandha Can Help With Hair Loss?

Unfortunately, there is limited scientific research on the effectiveness of ashwagandha for hair loss prevention or treatment. However, some studies suggest that it may help promote healthier scalp circulation and reduce dandruff when applied topically as an oil or cream. This could potentially help prevent further hair loss due to irritation or clogged follicles. Additionally, it has been shown to reduce stress levels, which could have a positive effect on overall hair health since stress has been linked to thinning hair or even complete baldness in extreme cases.

Is There Any Risk Of Ashwagandha Increasing Hair Loss?

At this time, there is no evidence suggesting that ashwagandha increases hair loss in any way. In fact, most studies indicate that it may have beneficial effects on scalp health and possibly even help prevent further hair loss. As always, consult with your doctor before trying any new supplement or herbal remedy as they will be able to best advise you on what’s safe for your individual needs.

Are There Any Side Effects To Taking Ashwagandha?

Like any supplement or medication, there are potential side effects associated with taking ashwagandha including upset stomach, vomiting, diarrhea, increased heart rate and blood pressure, headache, nausea and rash. If you experience any of these symptoms after taking ashwagandha then stop taking it immediately and contact your doctor for advice.

Who Should Not Take Ashwagandha?

Women who are pregnant or breastfeeding should not take ashwagandha without consulting their doctor first as it may have adverse effects on their baby’s health. Additionally, those who suffer from high blood pressure should use caution when taking this supplement as it may cause further complications if taken alongside certain medications. Finally, individuals who suffer from autoimmune disorders should talk to their doctor before starting any new supplement regimen as ashwagandha can worsen existing conditions in some cases.


In conclusion, while there is limited research available regarding the effects of ashwagandha on hair loss specifically, current evidence suggests that it does not increase hair loss in any way but instead might provide some benefit when applied topically as an oil or cream for scalp issues such as dandruff or irritated follicles. However, anyone considering using this supplement should consult their healthcare provider first to make sure that it is appropriate for them to take safely without causing unwanted side effects or worsening existing medical conditions

Hayden Russell

Hayden Russell is a writer and editor at, where he covers a wide range of topics including technology, business, and culture. With a background in journalism and a passion for storytelling, Hayden brings a unique perspective to his writing and is always on the lookout for interesting and thought-provoking stories. When he's not working, Hayden can be found exploring the outdoors or tinkering with his latest tech project.

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